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39114 steps for the week, 5587 average each day. 8lb, 10 lbs weights workout 6 days out of 7. Same strategy as last week.
Nice to be in one-derland!
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89,8 kg
Indtil videre tabt: 50,8 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 januar 2015:
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1050 kcal
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Fedt: 32,11g | Prot.: 85,27g | Kulhyd.: 118,25g.
Morgenmad: Kirkland Signature Japanese Green Tea, Great Value Sharp Cheddar Cheese, Water, Eggland's Best Large Grade A Eggs, Oatmeal. Frokost: Birds Eye Steamfresh Mixed Vegetables, Kirkland Signature Japanese Green Tea, Water, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Aftensmad: Fage Total 0% Greek Yogurt, Great Value Lentils, Quaker Quick Pearled Barley, Beef Stock, Kirkland Signature Japanese Green Tea, Water. Snacks/Andet: Weight Watchers Jalapeño String Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Water, Lipton Pineapple Chamomile Herbal Tea, Cottage Cheese (Lowfat 2% Milkfat). mere..
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2829 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Sove - 11 timer og 40 minutter, Sidde - 5 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Husarbejde - 30 minutter, Kontorarbejde - 6 timer og 10 minutter. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
28 jan 15 af medlem: gingin40
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Good for you, congrat's on your weight loss. Do you use a fit bit to keep track of your steps?
28 jan 15 af medlem: Kiwinana
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Wonderful to be in one-derland! Yes!
28 jan 15 af medlem: Deb_N
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Congratulations! That's one-derful!
28 jan 15 af medlem: lettygaylor
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Way to go Kattay. I knew you'd be in One-derland quickly! Congrats.
28 jan 15 af medlem: LittleRedFlatBack
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Thank you gingin40, Kiwinana, Deb, Draglist, lettygaylor, and LittleRedFlatBack! Thank you to those who have supported me, I appreciate it! I use a downloaded app on my phone to track my steps.
28 jan 15 af medlem: kattay
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Awesome consistent loss! Good planning.
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29 jan 15 af medlem: MPSARGE
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Congratulations on the loss and getting to one-der-land! You are doing great.
29 jan 15 af medlem: jmb3450
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