Vejningsnotat (intet dagbogsnotat) for 26 april 2023
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98,7 kg
Indtil videre tabt: 22,0 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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895 kcal
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Fedt: 36,03g | Prot.: 71,95g | Kulhyd.: 70,34g.
Morgenmad: Raisin Bread , Imperial Butter, Great Value Egg. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Great Value Batter Mix Seasoned Crinkle Cut French Fried Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Andet: Great Value Original Coffee Creamer, Raspberries , Great Value Broccoli Florets, Cauliflower , Great Value Greek Nonfat Yogurt - Plain, Celery, Baby Carrots, Great Value Low Fat Small Curd Cottage Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer. mere..
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2607 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 42 minutter, Hvile - 15 timer og 18 minutter, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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