Vejningsnotat (intet dagbogsnotat) for 26 april 2023
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71,2 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1739 kcal
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Fedt: 62,90g | Prot.: 34,78g | Kulhyd.: 268,49g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Bananas , Millville Peanut Butter Crunchy Granola Bars. Frokost: Pears , Live G Free Gluten Free Whole Grain Bread, Little Salad Bar Olive Tapenade Hummus. Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Italian Flatbread Focaccia, Flora Roasted Red Peppers, Cento Artichoke Hearts, Spinach , Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil. Snacks/Andet: Little Debbie Oatmeal Creme Pies, Tootsie Roll Tootsie Pop, Wegmans Wholesum Fruit & Nut, Millville Cinnamon Granola Crunch. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
congratulations on your weight loss
26 apr 23 af medlem: buenitabishop
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