Vejningsnotat (intet dagbogsnotat) for 26 april 2023
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74,7 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2337 kcal
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Fedt: 62,50g | Prot.: 213,27g | Kulhyd.: 241,18g.
Morgenmad: Whole Wheat Bread, Strawberries , Fage Total 0% Greek Yogurt (Container). Frokost: Arnold 100% Natural Whole Wheat Bread. Aftensmad: Fresh Express Garden Salad, Salad Dressing, Mozzarella Cheese, Lasagna with Meat, Boar's Head Blue Cheese, Garlic Bread. Snacks/Andet: Fage Total 0% Greek Yogurt (Container), Kroger Oatmeal Raisin Cookie. mere..
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2759 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Motionscykel - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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