Vejningsnotat (intet dagbogsnotat) for 29 januar 2015
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67,2 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2015:
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1082 kcal
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Fedt: 45,47g | Prot.: 51,11g | Kulhyd.: 103,33g.
Morgenmad: Kingsmill Medium 50/50 Bread, Marmite Marmite, Lurpak Slightly Salted Butter, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Subway 6" Tuna. Aftensmad: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Cherry Tomatoes, Fried Egg, Kingsmill 50/50 Bread, Quorn Sausages (2). Snacks/Andet: Coca-Cola Diet Coca-Cola, Asda Semi-Skimmed Milk, Americano Coffee. mere..
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2089 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 6 timer, Sove - 7 timer, Køre - 3 timer, Se TV - 1 time. mere..
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Taber 0,3 kg om Ugen
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