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...strict diet on and the weight goes down!
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58,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2015:
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636 kcal
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Fedt: 15,14g | Prot.: 65,19g | Kulhyd.: 102,50g.
Morgenmad: Almond Breeze Original Unsweetened, Dempster's 100% Whole Wheat Bread, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Asparagus, Pam Canola Oil Spray (Original), Garlic. Frokost: Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce, Dempster's 100% Whole Wheat Bread, Oregano. Snacks/Andet: Silk Soy Beverage For Coffee, Apples, Water, Almond Breeze Original Unsweetened, Strawberries, Splenda No Calorie Sweetener. mere..
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1688 kcal
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Motion:
Madlavning - 40 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 5 timer, Hvile - 10 timer og 50 minutter, Sove - 7 timer. mere..
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Taber 3,5 kg om Ugen
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