Vejningsnotat (intet dagbogsnotat) for 27 april 2023
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80 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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2596 kcal
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Fedt: 82,20g | Prot.: 198,31g | Kulhyd.: 251,89g.
Morgenmad: Milk, Meadow Fresh Kalo Authentic Greek Yoghurt - Natural, Cinderella Sultanas, Kellogg's All-Bran Wheat Flakes. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Medium-Grain, Cooked) , Chicken Meat. Aftensmad: Maggi Roast Chicken Gravy, Corn, Green Peas (Frozen) , Baked Potato (Peel Eaten), Beef. Snacks/Andet: Streets Magnum Classic, Nothing Naughty Espresso Protein Bar, Bananas , Milk, Balance 100% Whey Protein WPC/WPI. mere..
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Tager 0,9 kg om Ugen
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