Vejningsnotat (intet dagbogsnotat) for 29 januar 2015
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100,5 kg
Indtil videre tabt: 23,3 kg.
Stadig tilbage: 32,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2015:
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2017 kcal
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Fedt: 142,78g | Prot.: 128,19g | Kulhyd.: 53,60g.
Morgenmad: David Seeds Original Sunflower Seeds, Bacon, Jimmy Dean Original Fresh Pork Sausage Links, IHOP Scrambled Egg, Splenda No Calorie Sweetener Packets, Coffee. Frokost: Simply Enjoy Grilled Mixed Vegetables, Hannaford Sliced Tri-Tip Beef Sirloin. Aftensmad: Snak Club Raw Almonds, Splenda No Calorie Sweetener Packets, Jell-O Sugar Free Black Cherry, Scharffen Berger Unsweetened Natural Cocoa Powder, Daisy Sour Cream, Egg, Bacon. mere..
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Taber 2,2 kg om Ugen
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