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Mid day weigh in
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51,0 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1118 kcal
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Fedt: 31,40g | Prot.: 147,52g | Kulhyd.: 67,71g.
Morgenmad: 100% Whole Grain Oatmeal, Red or Cayenne Pepper , Cinnamon , Whole Ground Flaxseed Meal. Frokost: Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat) . Aftensmad: Mixed Salad Greens, Steamfresh Broccoli, Boneless & Skinless Chicken Breasts. Snacks/Andet: Tilapia (Fish) (Cooked, Dry Heat), Macadamia, Ginger, Cranberries and Almonds Mix, Greek Style Nonfat Yogurt - Plain, Lean Body Hi-Protein Meal Replacement Shake - Strawberry Ice Cream. mere..
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2390 kcal
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Motion:
Træning (Motionscenter) - 30 minutter, Gå (Moderat) - 5 km/t - 2 timer, Cirkeltræning - 1 time og 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 7 timer og 30 minutter, Stå - 5 timer, Sove - 7 timer. mere..
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stabil vægt
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