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Expected gain after a week of feasting. Getting back on track.
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67,4 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1057 kcal
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Fedt: 60,44g | Prot.: 52,87g | Kulhyd.: 93,73g.
Morgenmad: No Name Three Fruit Marmalade, Tassimo Café Latte, Splenda Stevia, Hard-Boiled Egg, Kraft Crunchy Peanut Butter, President Choice Blue Menue Whole Wheat Bread. Frokost: Lindt Swiss Dark Chocolate, Kuhne Sauerkraut, Oikos Oikos Plain Greek Yogurt, Great Value Cauliflower Florets, President's Choice Broccoli Florets, Beets, Beef Shami Kabab. Aftensmad: No Sugar Company Keto Bomb, Farmers Market Baby Carrots, Crispy Just Baked Whole Wheat Roti, Hard-Boiled Egg, Farmers Market Mini Cucumber, Lettuce, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Andet: Almonds, Walnuts, Dry Roasted Pistachio Nuts (Without Salt Added), Planters Dry Roasted Peanuts, Farmers Market Double Chocolate Muffin, Voortman No Sugar Added Orange Wafers, Tea with Milk, Good to Go Raspberry Lemon Snack Bar. mere..
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Tager 0,4 kg om Ugen
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