Vejningsnotat (intet dagbogsnotat) for 28 april 2023
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100 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 25 kg.
Kost fulgt: Rimeligt godt.
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1713 kcal
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Fedt: 75,58g | Prot.: 116,39g | Kulhyd.: 145,33g.
Frokost: Tastic Nature's Brown Rice, Chicken Breast, Chicken Breast Meat and Skin (Roasted, Cooked), Potato Salad with Egg. Aftensmad: Avocados , White Grapes, Parmalat Plain Low Fat Yoghurt, Lifestyle Food Chia Seeds. mere..
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Taber 4,7 kg om Ugen
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