Vejningsnotat (intet dagbogsnotat) for 30 januar 2015
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83,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2015:
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1376 kcal
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Fedt: 94,20g | Prot.: 62,35g | Kulhyd.: 72,67g.
Morgenmad: Clover Sliced Cheddar Cheese, Almonds, Chicken Nuggets, Almonds, Enterprise Back Bacon, Fried Egg . Frokost: Chicken a La King with Rice (Frozen Meal), Cooked Green Cabbage (Fat Added in Cooking), Lamb Chop, Ultra Mel Custard. Aftensmad: Macadamia Nuts, Lindt Dark Chocolate. mere..
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Taber 0,7 kg om Ugen
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