Vejningsnotat (intet dagbogsnotat) for 30 april 2023
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89,7 kg
Indtil videre tabt: 22,3 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1203 kcal
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Fedt: 34,47g | Prot.: 39,77g | Kulhyd.: 183,03g.
Morgenmad: Emina Mozza Cheese Slice, Oatside Chocolate Oat M*Lk, Arla Cheese Spread, Sari Roti Roti Tawar Gandum (2). Frokost: ABC Sambal Terasi, Telur Dadar, Nasi Putih. Aftensmad: Uleg Sambal Terasi, Telur Dadar, Nasi Putih. Snacks/Andet: Frisian Flag Low Fat Made With Fresh Milk, Stroberi, Greenfields Blueberry Yogurt, Pepaya. mere..
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Taber 2,1 kg om Ugen
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