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160/105. Enough said. Nothing like killing yourself with food and lack of discipline. Why do I ignore all the warning signs? Do I care so little for myself that it takes numbers like this to get me to do something? Evidently, the answer is yes. Stop it. Big changes ahead.
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110,0 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 35,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 30 januar 2015:
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1198 kcal
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Fedt: 50,52g | Prot.: 68,37g | Kulhyd.: 120,50g.
Morgenmad: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal. Frokost: Red Sweet Pepper, Kroger Hearts of Romaine Lettuce, Stouffer's Signature Classics Baked Chicken Breast. Aftensmad: Sargento Classic Mexican 4 Cheese, Mashed Potato (from Fresh), Johnsonville Original Bratwurst. Snacks/Andet: Dannon Light & Fit Greek - Cherry. mere..
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Tager 0,2 kg om Ugen
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