Vejningsnotat (intet dagbogsnotat) for 30 april 2023
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62,1 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1172 kcal
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Fedt: 27,58g | Prot.: 74,37g | Kulhyd.: 149,15g.
Morgenmad: Goya Lentils (Canned), Nature Made Energy B12, Gruyere Cheese, Sunsweet Prune Juice. Frokost: So Delicious Coconut Milk Yogurt - Strawberry, No Name Diced Tomatoes, Goya Lentils (Canned), All Whites 100% Liquid Egg Whites. Aftensmad: Morton Salt, Quinoa (Cooked), Butter, Canyon Bakehouse Gluten Free Mountain White Bread, All Whites 100% Liquid Egg Whites. Snacks/Andet: Gatorade Thirst Quencher Fruit Punch (20 oz). mere..
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1675 kcal
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Motion:
Madlavning - 20 minutter, Sidde - 5 timer, Gå (Langsomt) - 3 km/t - 20 minutter, Sove - 10 timer, Hvile - 8 timer og 20 minutter. mere..
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Taber 1,3 kg om Ugen
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