Vejningsnotat (intet dagbogsnotat) for 01 maj 2023
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77,7 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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1507 kcal
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Fedt: 69,05g | Prot.: 141,15g | Kulhyd.: 85,92g.
Morgenmad: Butterball Everyday Turkey Bacon, Egg, Bison Fat Free Cottage Cheese, Dannon Light & Fit Zero Sugar, Babybel Mini Light Cheese, Tomatoes, Great Value Almond Milk Original Unsweetened. Frokost: Great Value Light Sour Cream, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Beef Steak. Aftensmad: Dannon Light & Fit Zero Sugar, Babybel Mini Light Cheese, Sara Lee 45 Calories & Delightful White Bread, Lean Cuisine Protein Kick Steak Portabella. mere..
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2225 kcal
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Motion:
Roning - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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