Vejningsnotat (intet dagbogsnotat) for 30 januar 2015
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98,0 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2015:
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1499 kcal
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Fedt: 72,84g | Prot.: 49,79g | Kulhyd.: 174,04g.
Frokost: Great Value 100% Whole Grain Old Fashioned Oats, Sara Lee 45 Calories & Delightful Wheat Bread, Soft Boiled Egg, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Great Value Red Raspberry Preserves. Aftensmad: Salsa, Simply Nature Blue Corn Tortilla Chips, Coca-Cola Coca-Cola Classic (20 oz), Friendly's Ranch Side Salad Dressing, Taco John's Chicken Bacon Ranch Wrap. Snacks/Andet: Water, Tazo Sweet Cinnamon Spice Tea, Bigelow Tea Green Tea, Lay's Salt & Vinegar Potato Chips. mere..
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3212 kcal
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Motion:
Squats - 1 minut, Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hooping (Right) - 15 minutter, Hooping (Left) - 15 minutter, Treadmill (5% Incline @ 2.5 mph) - 20 minutter, Sove - 8 timer, Hvile - 14 timer og 34 minutter. mere..
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stabil vægt
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