Vejningsnotat (intet dagbogsnotat) for 30 januar 2015
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188 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 42,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 januar 2015:
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1838 kcal
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Fedt: 148,56g | Prot.: 95,43g | Kulhyd.: 31,39g.
Morgenmad: Freshpak Rooibos, Fried Egg, Fried Red Tomatoes, Bacon, Cheddar Cheese. Frokost: Carrots, Tomatoes, Pick n Pay Beef Patty. Aftensmad: Cheddar Cheese, Olive Oil, Mixed Salad Greens, Eskort Cheese Griller. Snacks/Andet: Tongue, Water (Bottled), Water (Bottled), Coconut Oil, Pick n Pay Double Cream Greek Style Yoghurt. mere..
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5034 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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