Vejningsnotat (intet dagbogsnotat) for 01 maj 2023
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80,3 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1150 kcal
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Fedt: 49,16g | Prot.: 41,98g | Kulhyd.: 130,85g.
Morgenmad: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Frokost: Rowse Pure & Natural Honey, Sainsbury's Simply Granola, YO! Sushi Chicken Gyoza, Waitrose Greek Natural Strained Yogurt. Snacks/Andet: Cadbury Twirl (Pack), Marks & Spencer Almond Biscuits, Actimel Fat Free Yoghurt Drink. mere..
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Tager 0,5 kg om Ugen
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