Vejningsnotat (intet dagbogsnotat) for 03 maj 2023
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109,1 kg
Indtil videre tabt: 37,9 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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1799 kcal
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Fedt: 123,87g | Prot.: 137,06g | Kulhyd.: 25,16g.
Morgenmad: Egg, Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Frokost: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hellmann's Real Mayonnaise, Egg. Aftensmad: Butter , Cello Grated Parmesan Cheese, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar, Organics Organic Spring Mix, Kirkland Signature Top Sirloin Steak. Snacks/Andet: ChocXO Keto Snaps. mere..
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Tager 0,2 kg om Ugen
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