Vejningsnotat (intet dagbogsnotat) for 01 februar 2015
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94,6 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2015:
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1187 kcal
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Fedt: 48,32g | Prot.: 46,61g | Kulhyd.: 135,87g.
Morgenmad: Marmalade, Butter (Salted), Warburton's Soft Farmhouse White Bread, Presweetened Leaf Tea with Low Calorie Sweetener. Frokost: Nescafe Coffee with Semi-Skimmed Milk, Walkers SunBites Sweet Chilli (25g), Aldi Seal Bar, Brace's Medium White Sliced Bread, Cherry Tomatoes, Aldi Chicken Breast Slices, Lettuce, Mayonnaise. Snacks/Andet: Ferrero Rocher, Butter, Morrisons Water Biscuits. mere..
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Taber 0,5 kg om Ugen
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