Vejningsnotat (intet dagbogsnotat) for 04 maj 2023
|
97,3 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
|
|
967 kcal
|
Fedt: 38,80g | Prot.: 84,41g | Kulhyd.: 67,70g.
Morgenmad: Sunset One Sweet Pepper (Mini Peppers), Great Value Maple Flavored Pork Sausage Patty, Onions, Frank's Red Hot Sauce, Great Value Egg Makers, Frigo Crumbled Feta Cheese. Frokost: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Land O' Frost Premium Black Forest Ham, Great Value Whipped Cream Cheese Spread. Aftensmad: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Andet: Great Value Sugar Free French Vanilla Coffee Creamer, Strawberries, Nature Valley Granola Protein - Oats & Honey, Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Raspberries, Great Value Greek Nonfat Yogurt - Plain, Blackberries, Blueberries, Cauliflower, Sunset One Sweet Pepper (Mini Peppers), Great Value Broccoli Florets, Baby Carrots, Celery, International Delight Southern Butter Pecan Coffee Creamer. mere..
|
|
2872 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 31 minutter, Træning - 30 minutter, Cykling - 4 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
HeatherAnn87's Vægt Historie
|