Vejningsnotat (intet dagbogsnotat) for 04 maj 2023
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79,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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888 kcal
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Fedt: 31,58g | Prot.: 30,19g | Kulhyd.: 129,68g.
Morgenmad: Trader Joe's Bananas & Cream Yogurt. Frokost: Whole Foods Market Organic 7 Grain Sandwich Bread, Jif Low Sodium Natural Creamy Peanut Butter. Aftensmad: Trader Joe's Fat Free Pizza Sauce, Trader Joe's Indian Style Flatbread, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Member's Mark Twice Baked Seasoned Croutons. Snacks/Andet: Trader Joe's Milk Chocolate Covered Mini Pretzels, Honeycrisp Apples, Country Archer Mini Beef Sticks. mere..
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Taber 0,6 kg om Ugen
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