Vejningsnotat (intet dagbogsnotat) for 01 februar 2015
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97,9 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2015:
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1350 kcal
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Fedt: 72,82g | Prot.: 62,38g | Kulhyd.: 122,83g.
Frokost: Chocolate Cake (with Chocolate Frosting), P.F. Chang's Gluten Free Spinach Stir-Fried with Garlic (Small), Taco John's Chicken Bacon Ranch Wrap. Aftensmad: Kerrygold Pure Irish Butter, Great Value Natural Colby Cheese, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Young Green Onions, Egg Omelet or Scrambled Egg. Snacks/Andet: Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Lemon Bar. mere..
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3251 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Squats - 1 minut, Treadmill (5% Incline @ 3 mph) - 30 minutter, Hooping (Right) - 15 minutter, Hooping (Left) - 15 minutter, Sove - 8 timer, Hvile - 14 timer og 29 minutter. mere..
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Tager 0,6 kg om Ugen
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