Vejningsnotat (intet dagbogsnotat) for 05 maj 2023
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76,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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1618 kcal
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Fedt: 83,22g | Prot.: 70,84g | Kulhyd.: 151,87g.
Morgenmad: AH Volkoren Bollen, Apple, Cucumber (with Peel) , Olive Oil , Egg. Frokost: AH Volkoren Bollen, AH Ajvar, Cheddar Cheese, Peanut Butter, Banana. Aftensmad: Olive Oil , Ground Beef, Milbona Protein Bar , Puffed Rice Cake, Red Sweet Pepper, Garlic , Red Onions, AH Volle Yoghurt. Snacks/Andet: Date, Mango. mere..
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Tager 9,1 kg om Ugen
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