Vejningsnotat (intet dagbogsnotat) for 01 februar 2015
|
187,5 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 42,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 februar 2015:
|
1683 kcal
|
Fedt: 109,98g | Prot.: 95,87g | Kulhyd.: 90,91g.
Morgenmad: Freshpak Rooibos, Bacon, Fried Red Tomatoes, Fried Egg, Cheddar Cheese. Frokost: Portabella Mushrooms (Grilled), Woolworths Kassler Chops, Mixed Salad Greens. Aftensmad: Woolworths Kassler Chops, Portabella Mushrooms (Grilled), Mixed Salad Greens, Cheddar Cheese. Snacks/Andet: Banana, Dark Chocolate, Carrots, Water (Bottled), Water (Bottled). mere..
|
Taber 1,8 kg om Ugen
|
|
|