Vejningsnotat (intet dagbogsnotat) for 05 maj 2023
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108,7 kg
Indtil videre tabt: 38,4 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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2119 kcal
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Fedt: 97,73g | Prot.: 99,50g | Kulhyd.: 118,54g.
Morgenmad: Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Frokost: Tostitos Medium Salsa, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Aftensmad: Goya Black Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, Planters Dry Roasted Peanuts, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sour Cream, Salsa, Chicken Breast, Broccoli , Kroger Pork Rinds, Miller Brewing Company Lite Beer (Bottle), On The Border Skinny Margarita. Snacks/Andet: Entenmann's Crumb Cake, Planters Dry Roasted Peanuts. mere..
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Taber 1,6 kg om Ugen
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