Vejningsnotat (intet dagbogsnotat) for 05 maj 2023
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69,6 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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2018 kcal
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Fedt: 78,65g | Prot.: 88,14g | Kulhyd.: 254,83g.
Morgenmad: Coffee with Cream and Sugar, Bananas , 2% Fat Milk, Great Value Bran Flakes Cereal. Frokost: Chicken Breast, Oil Popped White Popcorn , Peaches , Oatmeal Cookie, Nickles Soft Sub Roll, Ground Beef (Cooked), Potato Chips. Aftensmad: 2% Fat Milk, Great Value Bran Flakes Cereal, Great Value Vegetable Medley, Spaghetti, Chicken Thigh. Snacks/Andet: Nestle Vanilla Ice Cream Drumstick. mere..
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Taber 0,3 kg om Ugen
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