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No ups or downs. It seems the cheating each day shows its teeth. I do feel a bit fitter because of the workouts, but not lighter doe. Aw and it's that week before the "feminine times", when I would eat as two elephants combined. So no surprise and no worries :P
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60,5 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2015:
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1183 kcal
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Fedt: 26,84g | Prot.: 75,53g | Kulhyd.: 173,39g.
Morgenmad: Strawberries, Plain Yogurt, Oatmeal. Frokost: Apples, Whole Wheat Bread, Feta Cheese, Tomatoes. Aftensmad: Red Tomatoes (Canned), Green String Beans, Zucchini, Carrots, Broccoli, Steamed or Boiled Shrimp. Snacks/Andet: Cocoa Powder (Unsweetened), Plain Yogurt. mere..
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1934 kcal
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Motion:
Strækning (Yoga) - 3 minutter, Aerobic - 25 minutter, Gå (Rask Tempo) - 6.5 km/t - 10 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 22 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Right before and during those days of the month sometimes we lack magnesium and that's why we get cravings. You could buy a magnesium supplement and see if that helps you.
02 feb 15 af medlem: snezica
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I didn't know that! Great piece of info, will go and buy some. Thank you :)
02 feb 15 af medlem: livia89
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You're welcome :-) Chocolate has magnesium in it so that's why many women crave it then. I notice that in that time of the month I just want to munch on something so I just drink a magnesium supplement, mine like orange juice. After that I feel calm, no more cravings. Maybe it really works, maybe it's just in my mind or it's just that I drank something sweet but it helps.
02 feb 15 af medlem: snezica
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