Vejningsnotat (intet dagbogsnotat) for 06 maj 2023
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97,7 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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993 kcal
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Fedt: 47,52g | Prot.: 73,14g | Kulhyd.: 69,58g.
Morgenmad: Great Value Pork Sausage Patty, Sunset One Sweet Pepper (Mini Peppers), Frigo Crumbled Feta Cheese, Great Value Egg Makers, Frank's Red Hot Sauce, Onions. Frokost: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Aftensmad: Tater Tot Casserole. Snacks/Andet: Trader Joe's Honey Sesame Sticks, Strawberries, Sunset One Sweet Pepper (Mini Peppers), Great Value Broccoli Florets, Baby Carrots, Celery, International Delight Southern Butter Pecan Coffee Creamer, Great Value Low Fat Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, Cauliflower. mere..
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2739 kcal
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Motion:
Cykling - 4 minutter, Træning - 25 minutter, Gå (Motionere) - 5.5 km/t - 11 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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