Vejningsnotat (intet dagbogsnotat) for 06 maj 2023
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89,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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1549 kcal
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Fedt: 65,47g | Prot.: 50,82g | Kulhyd.: 197,81g.
Morgenmad: Aplen Breakfast. Frokost: Bananas, Campbell's No Salt Added Cream of Mushroom Soup, Schneider's Blue Ribbon Bologna, Becel Margarine, Villaggio White Bread. Aftensmad: Fresh Fruit Salad, Becel Margarine, Villaggio White Bread, Premium Plus Salted Tops Crackers, Cheddar Cheese. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
06 maj 23 af medlem: StomachMonkeys
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06 maj 23 af medlem: -MorticiaAddams
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Thanks gang! I sure can’t complain.. I’ve been losing almost 3lbs a week for 5 weeks now… I have already set the real goal of 170# in my mind… 26lbs to go. Almost halfway there? I am pretty pleased … exercise, diet and FS - that’s the trifecta for me… thanks again :) DV
06 maj 23 af medlem: DrewsyVugs
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07 maj 23 af medlem: Lindafitter
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