Vejningsnotat (intet dagbogsnotat) for 06 maj 2023
|
75,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1457 kcal
|
Fedt: 48,53g | Prot.: 88,80g | Kulhyd.: 166,29g.
Morgenmad: Notella, Black Olives, Boiled Egg. Frokost: Grapes, Strawberries, Blueberries , Strawberries , Protein Cookie. Aftensmad: Mango, Cherry Tomatoes, Santa Maria Tortilla With Whole Wheat, Red Sweet Pepper, Garlic , Milbona Greek Style Yoghurt 2%, Princes Tonijn Stukken in Water, Zero Noodles Zero Noodles. Snacks/Andet: Banana, Santa Maria Tortilla With Whole Wheat, AH Cashew Noten, 2Keep Protein Bar Double Choco, Snack A Jacks Rijstwafel Cheese, Jumbo Caramel Rijstwafel Snack, 2Keep Energy Bar. mere..
|
|
2016 kcal
|
Motion:
Bodybuilding - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 11,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|