Vejningsnotat (intet dagbogsnotat) for 07 maj 2023
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97,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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1331 kcal
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Fedt: 73,28g | Prot.: 66,38g | Kulhyd.: 113,76g.
Morgenmad: Jungle Muesli Nuts & Raisins, Woolworths Double Cream Plain Yoghurt. Frokost: Lifestyle Food Coconut Oil Odourless, Green Peppers , Tomatoes, Spinach , Enterprise Back Bacon, Blue Diamond Almond Milk Unsweetened, Egg. Aftensmad: Spinach , Butternut Pumpkin, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Sasko Brown Bread, Peanut Butter, Bananas , Soft Boiled Egg, Act II Salted Microwave Popcorn. mere..
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Taber 0,8 kg om Ugen
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