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FINALLY BROKE 237 LBS.. it was alot of work but Im doing the happy dance now and will be all day..
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106,6 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 38,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2015:
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1299 kcal
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Fedt: 97,56g | Prot.: 79,11g | Kulhyd.: 31,56g.
Morgenmad: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Frokost: Olive Oil, Blue Cheese, Young Green Onions, Tomatoes, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Cooked Kale (from Fresh). Aftensmad: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cucumber (with Peel), Spinach, Tomatoes, Mixed Salad Greens. Snacks/Andet: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Planters NUT-rition Heart Healthy Mix (Package). mere..
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3800 kcal
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Motion:
Løbebånd - 45 minutter, Kontorarbejde - 8 timer, Husarbejde - 1 time, Hvile - 6 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
02 feb 15 af medlem: CatHerder
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Nice job, congratulations.
02 feb 15 af medlem: jmb3450
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Know exactly how you feel!! Enjoy it and then move to the next goal :)
02 feb 15 af medlem: Las Vegas Linda
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That's great news. Good for you.
02 feb 15 af medlem: Vcravener
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03 feb 15 af medlem: newnormal
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03 feb 15 af medlem: JLovelace
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03 feb 15 af medlem: Bubbleyumm
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04 feb 15 af medlem: barbieq13
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04 feb 15 af medlem: itsmeonlyfatfree
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All that dancing will have you looking even more fit and trim! :) Congrats!
04 feb 15 af medlem: izzypup68
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04 feb 15 af medlem: Herbie
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THANKS every one.. Im on a roll. Bring on the next 5 lbs..
04 feb 15 af medlem: redgirl1974
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Thanks for the 'baby steps' reminder! I needed that.
04 feb 15 af medlem: itsmeonlyfatfree
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Good for you, congratulations!!
04 feb 15 af medlem: Kiwinana
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04 feb 15 af medlem: nirwin113
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