Vejningsnotat (intet dagbogsnotat) for 07 maj 2023
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98,2 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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1013 kcal
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Fedt: 23,94g | Prot.: 62,65g | Kulhyd.: 138,78g.
Morgenmad: Wal-Mart Fresh Pineapple, Great Value Peach Light Greek Nonfat Yogurt, Blackberries, Blueberries, Raspberries, Nature Valley Granola Protein - Oats & Honey, Bananas, Strawberries. Frokost: Great Value Shredded Mild Cheddar Cheese, Wal-Mart Thick & Chunky Salsa - Mild, El Monterey Bean & Cheese Burritos. Aftensmad: Great Value Broccoli Florets, Sea Queen Stuffed Clams, Wal-Mart Beef Sirloin Petite Steak. Snacks/Andet: Great Value Cinnamon Rolls with Icing, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Greek Nonfat Yogurt - Plain, Great Value Low Fat Small Curd Cottage Cheese, Celery, Baby Carrots, Great Value Broccoli Florets, Sunset One Sweet Pepper (Mini Peppers), Strawberries. mere..
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Tager 3,2 kg om Ugen
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