Vejningsnotat (intet dagbogsnotat) for 02 februar 2015
|
72,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 02 februar 2015:
|
1297 kcal
|
Fedt: 39,56g | Prot.: 65,58g | Kulhyd.: 162,43g.
Morgenmad: Chick-fil-A Yogurt Parfait with Granola, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Original. Frokost: Perdue Grilled Chicken Breast Strips, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), French Salad Dressing. Aftensmad: Plums, Hunt's Bold BBQ Sauce, Wal-Mart 6" Flour Tortillas, Perdue Grilled Chicken Breast Strips. Snacks/Andet: Stauffer's Original Animal Crackers, Peanut Butter, Peterson Farms Red Apple Slices. mere..
|
|
2065 kcal
|
Motion:
Cykling (Normal Tempo) - <16 km/t - 15 minutter, Step (Stepmaskine) - 7 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 8 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
shorttie115's Vægt Historie
|