Vejningsnotat (intet dagbogsnotat) for 08 maj 2023
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43,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1204 kcal
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Fedt: 32,12g | Prot.: 75,32g | Kulhyd.: 136,75g.
Morgenmad: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles Fresh Frozen Blueberries, Coles Bakery 50% Lower Carb Sandwich Bread, Myprotein 100% Inulin, Danone YoPRO Salted Caramel. Frokost: Coles Skim Milk, Soul Origin Marinated Beef Salad (Medium). Aftensmad: キューピー マヨネーズ, 蒸かし芋(皮付き), Philadelphia Light Cream Cheese , Macro Silken tofu, 味噌, Katoomba Cut Okra, Woolworths Broccoli florets. Snacks/Andet: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, BP&Me Powdered Peanut Butter, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs, Woolworths Home Brand Unsalted Butter, Myprotein 100% Inulin. mere..
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Taber 2,1 kg om Ugen
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