Vejningsnotat (intet dagbogsnotat) for 02 februar 2015
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187 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 41,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2015:
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1613 kcal
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Fedt: 88,20g | Prot.: 92,52g | Kulhyd.: 117,47g.
Morgenmad: Milk, Pick n Pay Double Cream Greek Style Yoghurt, Freshpak Rooibos, Weet-Bix Weet-Bix. Frokost: Avocados, Cheddar Cheese, Mixed Salad Greens, Woolworths Kassler Chops. Aftensmad: Lean Minced Beef, Leek, Onions, Tomatoes. Snacks/Andet: Water (Bottled), Water (Bottled), Banana. mere..
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5007 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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