Vejningsnotat (intet dagbogsnotat) for 09 maj 2023
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43,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1462 kcal
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Fedt: 36,14g | Prot.: 117,61g | Kulhyd.: 140,51g.
Morgenmad: Wellness Road Almond Butter, Woolworths White Hi Fibre Low GI Mini Loaf Bread, Whole earth Baker’s Secret, Woolworths Broccoli florets, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Danone YoPRO Salted Caramel. Frokost: Lakanto Maple Flavoured Syrup, バナナ, パンケーキ, Coles English Ham Sliced , アボカド, Woolworths White Hi Fibre Low GI Mini Loaf Bread, Woolworths Broccoli florets, Woolworths Tuna chunks in springwater, Woolworths Barramundi portions, Zerella Baby Spud Lite. Aftensmad: 調理したにんじん, 鶏の照り焼き, SunRice Hinata Short Grain Rice, SunRice DOONGARA CLEVER RICE low GI White, いんげん, Woolworths Broccoli florets. Snacks/Andet: So Good High Protein Almond Milk, Coles English Ham Sliced, Coles Unsalted mixed nuts. mere..
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Tager 1,4 kg om Ugen
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