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I lost 3.5 pounds. Let’s go.🥹
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100,7 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1714 kcal
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Fedt: 67,61g | Prot.: 173,03g | Kulhyd.: 111,44g.
Frokost: Red Sweet Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Bananas , Dannon Light & Fit Greek - Vanilla, All Whites 100% Liquid Egg Whites, ConAgra Foods Egg Beaters, Perdue Ground Chicken. Aftensmad: Lay's Wavy Original Potato Chips, Kraft Jet-Puffed Marshmallows, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Califia Farms Oatmilk, Legendary Foods Pastry. mere..
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Taber 1,2 kg om Ugen
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 Kommentarer
Nice drop bro! Crushing it! 💪🏽
09 maj 23 af medlem: Swayneman
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Walk about 10,000 steps. indoor cycle, walk, and exercise. Health is wealth.
09 maj 23 af medlem: Princem93
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09 maj 23 af medlem: -MorticiaAddams
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