Vejningsnotat (intet dagbogsnotat) for 03 februar 2015
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103,4 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 39,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2015:
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902 kcal
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Fedt: 38,77g | Prot.: 50,80g | Kulhyd.: 85,26g.
Morgenmad: Fried Egg, Toasted White Bread, Land O'Lakes Salted Butter. Frokost: Pace Picante Medium Salsa, Kraft American Cheese Slice, Rosarita Refried Beans, Guerrero Corn Tortillas (33). Aftensmad: White Rice (Long-Grain, Cooked), Beef Steak (Lean and Fat Eaten), Refried Beans with Cheese. mere..
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Tager 0,4 kg om Ugen
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