Vejningsnotat (intet dagbogsnotat) for 10 maj 2023
|
98,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
|
|
3491 kcal
|
Fedt: 127,62g | Prot.: 342,96g | Kulhyd.: 257,63g.
Morgenmad: Goldhen Grade A Large Egg, Breakfast Best Brown & Serve Original Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Tea (Brewed), Coffee, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Friendly Farms Protein Yogurt Vanilla. Frokost: White Rice, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Aftensmad: Smithfield Baby Back Ribs, Simply Perfect Yellow Potatoes. Snacks/Andet: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Southern Grove Dry Roasted Unsalted Peanuts, Species Isolyze, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
travfourr's Vægt Historie
|