Vejningsnotat (intet dagbogsnotat) for 10 maj 2023
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84,8 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Dårligt.
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2761 kcal
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Fedt: 200,27g | Prot.: 133,59g | Kulhyd.: 125,90g.
Morgenmad: Arla Cooking Cream, Whole Foods Market Stevia, Coffee, Coffee, Food Lion Coconut Oil, Whole Foods Market Stevia, Butter. Frokost: Sugar Substitute (Saccharin Based, Liquid), Lemon Juice, Coffee, Chicken Leg, Chicken Wing, Chicken Thigh. Aftensmad: Olive Oil , Radishes , Tomatoes, Onions , Cracked Whole Wheat, Wheat or Cracked Wheat Pita Bread, Ali Butcher Beef. Snacks/Andet: Avocado, Herbal Tea, Avocado. mere..
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2182 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Køre - 30 minutter, Sex - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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Mohammed Sowid's Vægt Historie
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