Vejningsnotat (intet dagbogsnotat) for 10 maj 2023
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128,4 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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1828 kcal
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Fedt: 63,88g | Prot.: 82,82g | Kulhyd.: 178,82g.
Morgenmad: Coffee with Milk. Frokost: Greek Yogurt, Tea with Milk, Hellmann's Real Mayonnaise, Tomatoes, Fresh & Easy Wild Rocket Salad, Fresh & Easy British Brand Uncured Back Bacon, Morrison's Sunflower Seed & Spelt Farmhouse Bread. Aftensmad: White Table Wine , Parmesan Cheese (Grated) , Cooked Broccoli, Bolognese, Lean or Extra Lean Minced Beef Meatballs, Spaghetti. Snacks/Andet: Gala Apples, Morrisons Salted Peanuts , Rowntree's Fruit Blaster Ice Lolly, Gala Apples. mere..
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Taber 5,4 kg om Ugen
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