Vejningsnotat (intet dagbogsnotat) for 10 maj 2023
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75,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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1537 kcal
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Fedt: 49,49g | Prot.: 117,17g | Kulhyd.: 156,63g.
Morgenmad: Milbona Greek Style Yoghurt 2%, Blueberries, Grapes, Milk (Nonfat) , Oats . Frokost: Tuna in Water (Canned), Cucumber, Santa Maria Tortilla With Whole Wheat, Red Sweet Pepper, Cherry Tomatoes, Egg. Aftensmad: Bodymass Protein Bar Caramel Cookie, Snack A Jacks Rijstwafel Caramel, Snack A Jacks Rijstwafel Cheese, 2Keep Protein Bar Peanut Butter , Blueberries , Kiwi Fruit, Milbona Greek Style Yoghurt 2%, Red Sweet Pepper, Cherry Tomatoes, Egg. Snacks/Andet: Snack A Jacks Rijstwafel Cheese, Peanut Butter, Apple. mere..
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2445 kcal
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Motion:
Bodybuilding - 24 minutter, Cykling (Meget Hurtigt) - 28 km/t - 15 minutter, Cykling (Hurtigt) - 24 km/t - 15 minutter, Hvile - 15 timer og 6 minutter, Sove - 8 timer. mere..
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stabil vægt
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