Vejningsnotat (intet dagbogsnotat) for 11 maj 2023
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75,9 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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1795 kcal
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Fedt: 55,87g | Prot.: 83,28g | Kulhyd.: 259,35g.
Morgenmad: 2Keep Protein Bar Salted Caramel, Kiwi Fruit, Milbona Greek Style Yoghurt 2%, Oats . Frokost: Milbona Greek Style Yoghurt 2%, Yöremce Mercimek , Bulgur (Fat Added in Cooking). Aftensmad: Tomatoes, Yöremce Mercimek , Eti Cicibebe, Skittles Skittles, Snickers Snickers, Milka Cookie Sensations , Milka Oreo, Eti Browni İntense Çikolatalı Kahveli Kek, Eti Browni İntense Çikolatalı Kahveli Kek, Tony's Chocolonely Vollmilchschokolade Brezel Toffee, Nestle Crunch, Aldi Nussbeisser, Reese's Peanut Butter Cups. Snacks/Andet: Apple, Apple, Eti Gong, Nestle Damak Baklava, Oreo Oreo, Schogetten Melkchocolade met Hazelnoot, Nestlé Lion, Toblerone Toblerone, Milka Schoko Snack, Bodymass Protein Bar Caramel Cookie, Waldkorn Volkoren Brood . mere..
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2128 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 15 minutter, Cykling (Hurtigt) - 24 km/t - 15 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 5,6 kg om Ugen
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