Vejningsnotat (intet dagbogsnotat) for 08 maj 2023
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81,8 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1947 kcal
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Fedt: 37,60g | Prot.: 189,40g | Kulhyd.: 225,69g.
Morgenmad: Myprotein Impact Whey Protein, Bananas , No Name Large Flake Oats, Silk Unsweetened Soy Milk, President's Choice Chia Seeds. Frokost: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), No Name Cottage Cheese 1%, Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Carrots , Kale , Beets , White Rice. Aftensmad: Tomatoes, No Name Cottage Cheese 1%, Cooked Lentils (Fat Not Added in Cooking), Apples , Chicken Breast, Carrots , Kale , Beets , White Rice. Snacks/Andet: President's Choice 0% Greek Yogurt - Plain, Honey , Cinnamon . mere..
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Taber 0,6 kg om Ugen
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