Vejningsnotat (intet dagbogsnotat) for 11 maj 2023
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69,5 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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990 kcal
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Fedt: 28,62g | Prot.: 33,16g | Kulhyd.: 161,89g.
Morgenmad: Coffee with Cream and Sugar, Bananas, 2% Fat Milk, Great Value Bran Flakes Cereal. Frokost: Jelly (All Flavors), Peanut Butter, Arnold Healthy Multi-Grain Bread, Bibigo Mini Wontons Chicken & Cilantro, Egg, Lance Toasty Crackers with Real Peanut Butter. mere..
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Taber 0,5 kg om Ugen
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