Vejningsnotat (intet dagbogsnotat) for 11 maj 2023
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106,6 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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2594 kcal
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Fedt: 94,80g | Prot.: 115,14g | Kulhyd.: 335,91g.
Morgenmad: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Dannon Oikos Triple Zero - Strawberry, Egg Cups. Frokost: Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Aftensmad: Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Falafel, Healthy Choice Simply Steamers Sesame Chicken, Watermelon, Parmesan Cheese (Grated) . Snacks/Andet: Trader Joe's Mini Mint Ice Cream Mouthfuls, Jenny Craig Vanilla Buttercream Cupcake, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips. mere..
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stabil vægt
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