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I've been doing lots of strength training, so I think I'll start seeing inches come off before lbs. time to clean up the food a bit and also do more cardio.
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71,0 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2015:
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1567 kcal
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Fedt: 57,60g | Prot.: 78,74g | Kulhyd.: 181,02g.
Morgenmad: 365 Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, Walnuts. Aftensmad: Potato French Fries, Hill Country Fare Large Hamburger Buns, Skinless Chicken Breast. Snacks/Andet: Pop Secret Movie Theater Butter Popcorn. mere..
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2072 kcal
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Motion:
Sove - 7 timer, Hvile - 8 timer, Kontorarbejde - 9 timer. mere..
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Taber 0,4 kg om Ugen
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